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Integral Centre for the treatment of anxiety and stress

Some recommendations TO REDUCE THE STRESS

Separate real problems of imaginary and eliminate the last ones.
Avoids the economic disasters. Be planned in a way according to your budget.
Practice some type of exercise and avoid sedentary lifestyle.
DEnjoy pleasant moments as eating, to share and to walk.
Establishes relax and dream routines.

Specially in the dates that come closer:
Do the holiday preparations in advance.
Contains the requirements of your children. Children hope that you can say "Not".
Care with the weight: Organize the eaten ones. Eat moderately.
If loneliness is a problem. Identify persons in the same situation and plan a joint celebration.

If you need the professional help, it could be very useful and necessary. CONTACT WITH US!

 

Last update: 2013-10-05 - Privacy policy - Disclaimer

Centre Integral per al Tractament de l'Ansietat i l'Estrés, S.L., Via Augusta 291, baixos, 08017-Barcelona, CIF B60677325.
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